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Here are all foods except breakfast cereals that are highest in Iron in relation to Calories. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Iron mg |
Weight g |
Cals |
Details |
| Mollusks, clam, mixed species, canned, drained solids | 27.96 | 100 | 148 | | | Chrysanthemum, garland, cooked, boiled, drained, without salt | 3.74 | 100 | 20 | | | Chrysanthemum, garland, cooked, boiled, drained, with salt | 3.74 | 100 | 20 | | | Seaweed, irishmoss, raw | 8.90 | 100 | 49 | | | Spices, cumin seed | 66.36 | 100 | 375 | | | Pork, fresh, variety meats and by-products, liver, raw | 23.30 | 100 | 134 | | | Thyme, fresh | 17.45 | 100 | 101 | | | Parsley, raw | 6.20 | 100 | 36 | | | Babyfood, cereal, oatmeal, with honey, dry | 67.23 | 100 | 391 | | | Spices, basil, dried | 42.00 | 100 | 251 | | | Pork, fresh, variety meats and by-products, lungs, cooked, braised | 16.41 | 100 | 99 | | | Borage, raw | 3.30 | 100 | 21 | | | Spinach, cooked, boiled, drained, without salt | 3.57 | 100 | 23 | | | Spinach, cooked, boiled, drained, with salt | 3.57 | 100 | 23 | | | Dill weed, fresh | 6.59 | 100 | 43 | | | Pumpkin leaves, cooked, boiled, drained, without salt | 3.20 | 100 | 21 | | | Pumpkin leaves, cooked, boiled, drained, with salt | 3.20 | 100 | 21 | | | Spices, coriander leaf, dried | 42.46 | 100 | 279 | | | Mollusks, clam, mixed species, canned, liquid | 0.30 | 100 | 2 | | | Pork, fresh, variety meats and by-products, spleen, cooked, braised | 22.23 | 100 | 149 | | Previous 1 2 3 4 5 Next |
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